Nutrient Comparison: Boiled Red Kidney Beans VS Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Sprouted Mung Beans:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Sprouted Mung Beans.
- While 1 lb of Raw Sprouted Mung Beans contains 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 11 times more Vitamin C and 3.9 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Sprouted Mung Beans:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium and 2.6 times more Zinc than Sprouted Mung Beans.
- While 1 lb of Raw Sprouted Mung Beans contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.2 times more Energy, 10.5 times more Omega 3, 3.8 times more Carbohydrate, 4.1 times more Fiber and 2.9 times more Protein than Sprouted Mung Beans.
- While 1 lb of Raw Sprouted Mung Beans contains 12.9 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in one pound.