Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Shiitake Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
- 1 pound of Boiled Red Kidney Beans has 4.3 times more Vitamin B1, 6.2 times more Vitamin B9 and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 16.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- 1 pound of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
- 1 pound of Boiled Red Kidney Beans has 9.3 times more Calcium, 6.7 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus and 3.4 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 3.7 times more Copper, 20.7 times more Selenium and 120 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Shiitake Mushrooms with Salt contain similar levels of Zinc per one pound.
- 1 pound of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Energy, 56 times more Omega 3, 1.6 times more Carbohydrate, 3.5 times more Fiber and 5.6 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 12 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6 in one pound.