Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shiitake Mushrooms with Salt versus 1 lb of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shiitake Mushrooms with Salt vs Boiled Mustard Greens with Salt:
- 1 pound of Cooked Shiitake Mushrooms with Salt has 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 29.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains more Vitamin A, 84.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Boiled Mustard Greens with Salt have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Shiitake Mushrooms with Salt vs Boiled Mustard Greens with Salt:
- 1 pound of Cooked Shiitake Mushrooms with Salt has 9.1 times more Copper, 41.3 times more Selenium and 8.9 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 39.3 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Mustard Greens with Salt contain similar levels of Magnesium, Sodium and Water per one pound.
- 1 pound of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Shiitake Mushrooms with Salt has 3.2 times more Carbohydrate and 2.7 times more Sugars than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 1.6 times more Protein than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Fiber per one pound.
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.