Nutrient Comparison: Boiled Red Kidney Beans VS Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Japanese Chestnuts:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Vitamin B9 than Japanese Chestnuts.
- While 1 lb of Raw Japanese Chestnuts contains 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Japanese Chestnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Japanese Chestnuts:
- 1 pound of Boiled Red Kidney Beans has 2 times more Iron, 2 times more Phosphorus and 1.2 times more Potassium than Japanese Chestnuts.
- While 1 lb of Raw Japanese Chestnuts contains 2.3 times more Copper and 3.3 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Japanese Chestnuts contain similar levels of Calcium, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 12.9 times more Omega 3 and 3.9 times more Protein than Japanese Chestnuts.
- While 1 lb of Raw Japanese Chestnuts contains 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Japanese Chestnuts offer comparable quantities of Energy per one pound.
- 1 pound of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in one pound.