Nutrient Comparison: Boiled Red Kidney Beans VS Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Japanese Chestnuts:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Vitamin B9 than Japanese Chestnuts.
- While 7 oz of Raw Japanese Chestnuts contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Japanese Chestnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Japanese Chestnuts:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Iron, 2 times more Phosphorus and 1.2 times more Potassium than Japanese Chestnuts.
- While 7 oz of Raw Japanese Chestnuts contain 2.3 times more Copper and 3.3 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Japanese Chestnuts contain similar levels of Calcium, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 12.9 times more Omega 3 and 3.9 times more Protein than Japanese Chestnuts.
- While 7 oz of Raw Japanese Chestnuts contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Japanese Chestnuts offer comparable quantities of Energy per seven ounces.
- 7 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in seven ounces.