Nutrient Comparison: Boiled Red Kidney Beans VS Refined Soybean Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Refined Soybean Oil:
- 1 pound of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Soybean Oil.
- While 1 lb of Refined Soybean Vegetable Oil contains 272.7 times more Vitamin E and 21.9 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Refined Soybean Oil:
- 1 pound of Boiled Red Kidney Beans has more Calcium, more Copper, 147 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Oil.
- 1 pound of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Carbohydrate, more Fiber and more Protein than Refined Soybean Oil.
- While 1 lb of Refined Soybean Vegetable Oil contains 7 times more Energy, 200 times more Fat, 211.8 times more Saturated Fat, 41.9 times more Omega 3 and 470.1 times more Omega 6 than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein