Nutrient Comparison: Boiled Red Kidney Beans VS Pancakes, buckwheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Vitamin B9 and 2.8 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 16 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 17 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 6.4 times more Phosphorus, 10.9 times more Selenium, 342 times more Sodium and 2.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.1 times more Omega 3 than Pancakes, buckwheat, dry mix, incomplete.
- While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 2.7 times more Energy, 5.4 times more Fat, 8.8 times more Omega 6, 3.1 times more Carbohydrate, 22.5 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6