Nutrient Comparison: Boiled Red Kidney Beans VS Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Green Peas:
- 1 pound of Boiled Red Kidney Beans has 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Green Peas.
- While 1 lb of Raw Green Peas contains more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6, 33.3 times more Vitamin C and 3 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Green Peas:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Green Peas.
- While 1 lb of Raw Green Peas contains 1.5 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Green Peas contain similar levels of Calcium, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Energy, 4.8 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Green Peas.
- While 1 lb of Raw Green Peas contains 17.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Green Peas provide inadequate amounts of Omega 6 in one pound.