Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Green Peas
Weight per 300 calories
Boiled Red Kidney Beans
236g
Green Peas
370g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Green Peas. It has average energy density when compared to other foods. Raw Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Green Peas?
Boiled Red Kidney Beans VS Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Green Peas?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Green Peas:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Green Peas.
While 300 kcal of Raw Green Peas contain more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B6, 52.3 times more Vitamin C and 4.6 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Green Peas:
300 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Green Peas.
While 300 kcal of Raw Green Peas contain 1.4 times more Calcium, 1.3 times more Manganese, 2.4 times more Selenium, 1.8 times more Zinc and 1.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Green Peas contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.1 times more Omega 3 than Green Peas.
While 300 kcal of Raw Green Peas contain 27.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Green Peas provide inadequate amounts of Omega 6 in 300 calories.