Nutrient Comparison: Boiled Red Kidney Beans VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Vitamin B1, 3.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 76 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Red Kidney Beans as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 4.9 times more Selenium and 280 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.9 times more Fiber and 2.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 3.8 times more Energy, 48.8 times more Fat, 70.7 times more Saturated Fat, 1.8 times more Omega 3, 60.5 times more Omega 6, 2.8 times more Carbohydrate and 117.4 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6