Comparing Nutrients in 1 pound Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	75.7% 2195kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	114% 111g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	72% 23g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	83.3% 1.33g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	235% 170g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	18% 6.8g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	96% 866μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69% 10.3mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 110μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	9.07% 91mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	61.5% 0.55mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	89.3% 2.05mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	169% 2540mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Red Kidney Beans with Liquids:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 114 times more Vitamin E and 5.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Vitamin B6 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Red Kidney Beans with Liquids:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.7 times more Iron, 1.6 times more Manganese, 5.4 times more Selenium and 2.2 times more Sodium than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium, 1.3 times more Zinc and 12.8 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 6 times more Energy, 67.8 times more Fat, 40.7 times more Saturated Fat, 5.8 times more Omega 3, 78 times more Omega 6, 4.3 times more Carbohydrate and 20.3 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Fiber and 1.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6