Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie crust, standard-type, prepared from recipe, unbaked per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.6 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 6 times more Vitamin B3, 3.1 times more Vitamin B9 and 3.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.2 times more Calcium, 1.8 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 4.4 times more Potassium, 1.6 times more Zinc and 4 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 2.1 times more Iron, 1.3 times more Manganese, 17.1 times more Selenium and 1.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 12.3 times more Sugars and 1.3 times more Fiber than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 5.8 times more Energy, 85.6 times more Fat, 61.4 times more Saturated Fat, 9.7 times more Omega 3, 91.8 times more Omega 6 and 2.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Protein per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6