Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	28% 810kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	318% 308g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	240% 76.7g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	310% 4.96g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	448% 76.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	325% 423g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	89.5% 34g	38g per day for Men 19-50 years
Protein	93% 52.2g	102% 57g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	290% 3.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	189% 2.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	184% 29.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	31.6% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	29% 290mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	321% 25.7mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	167% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	17.4% 590mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	342% 188μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	321% 4820mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	21% 780g	5.32% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie crust, standard-type, prepared from recipe, unbaked per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Pie crust, standard-type, prepared from recipe, unbaked:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 3.6 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
• While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 6 times more Vitamin B3, 3.1 times more Vitamin B9 and 3.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• Both Canned Red Kidney Beans Solids and Liquids as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Pie crust, standard-type, prepared from recipe, unbaked:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 3.2 times more Calcium, 1.8 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 4.4 times more Potassium, 1.6 times more Zinc and 4 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
• While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 2.1 times more Iron, 1.3 times more Manganese, 17.1 times more Selenium and 1.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 12.3 times more Sugars and 1.3 times more Fiber than Pie crust, standard-type, prepared from recipe, unbaked.
• While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 5.8 times more Energy, 85.6 times more Fat, 61.4 times more Saturated Fat, 9.7 times more Omega 3, 91.8 times more Omega 6 and 2.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6