Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Pie crust, standard-type, prepared from recipe, unbaked
64g
Pie crust, standard-type, prepared from recipe, unbaked has 5.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Pie crust, standard-type, prepared from recipe, unbaked
Canned Red Kidney Beans With Liquids VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B5, 21.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
Both Canned Red Kidney Beans with Liquids and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Canned Red Kidney Beans with Liquids have 18.7 times more Calcium, 10.5 times more Copper, 2.8 times more Iron, 14.5 times more Magnesium, 4.4 times more Manganese, 10.2 times more Phosphorus, 25.5 times more Potassium, 3.1 times more Sodium, 9.2 times more Zinc and 22.9 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Carbohydrate, 71.4 times more Sugars, 7.3 times more Fiber and 5.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 14.8 times more Fat, 10.6 times more Saturated Fat, 1.7 times more Omega 3 and 15.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber