Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Red Kidney Beans with Liquids:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 114 times more Vitamin E and 5.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B6 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Red Kidney Beans with Liquids:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.7 times more Iron, 1.6 times more Manganese, 5.4 times more Selenium and 2.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium, 1.3 times more Zinc and 12.8 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 6 times more Energy, 67.8 times more Fat, 40.7 times more Saturated Fat, 5.8 times more Omega 3, 78 times more Omega 6, 4.3 times more Carbohydrate and 20.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Fiber and 1.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6