Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Canned Red Kidney Beans with Liquids
124g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Red Kidney Beans with Liquids:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A and 19.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 13.7 times more Vitamin B6 and 4 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.7 times more Calcium, 7.2 times more Copper, 3.5 times more Iron, 10 times more Magnesium, 3.8 times more Manganese, 9.9 times more Phosphorus, 18.1 times more Potassium, 2.7 times more Sodium, 8.1 times more Zinc and 76.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 11.3 times more Fat, 6.8 times more Saturated Fat, 13.1 times more Omega 6 and 3.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Carbohydrate, 17.1 times more Fiber and 7.6 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6