Nutrient Comparison: Boiled Red Kidney Beans VS Pie crust, standard-type, prepared from recipe, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, baked contains 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.7 times more Vitamin B3, 10.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Calcium, 2.7 times more Copper, 3.2 times more Magnesium, 2.1 times more Phosphorus, 6 times more Potassium and 2.4 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, baked contains 17.6 times more Selenium and 271 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron and Manganese per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.4 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, baked contains 4.1 times more Energy, 69.2 times more Fat, 119.8 times more Saturated Fat, 3.3 times more Omega 3, 80 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6