Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pie crust, standard-type, prepared from recipe, baked
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pie crust, standard-type, prepared from recipe, baked
57g
Pie crust, standard-type, prepared from recipe, baked has 4.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Pie crust, standard-type, prepared from recipe, baked
Boiled Red Kidney Beans VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 5.2 times more Vitamin B5, 19.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.4 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Boiled Red Kidney Beans have 11.6 times more Calcium, 11 times more Copper, 4.2 times more Iron, 13.3 times more Magnesium, 4.6 times more Manganese, 8.8 times more Phosphorus, 25 times more Potassium and 10.1 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 4.2 times more Selenium and 65.3 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3, 2 times more Carbohydrate, 18.1 times more Fiber and 5.6 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 16.7 times more Fat, 28.9 times more Saturated Fat and 19.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber