Nutrient Comparison: Boiled Red Kidney Beans VS Pie fillings, cherry, low calorie per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Pie fillings, cherry, low calorie:
- 1 pound of Boiled Red Kidney Beans has 8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B5, 4.4 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Pie fillings, cherry, low calorie.
- While 1 lb of Pie fillings, cherry, low calorie contains 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Pie fillings, cherry, low calorie:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Calcium, 2.9 times more Copper, 8.9 times more Iron, 5.6 times more Magnesium, 8.4 times more Manganese, 9.5 times more Phosphorus, 3.4 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Pie fillings, cherry, low calorie.
- While 1 lb of Pie fillings, cherry, low calorie contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.4 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 6.2 times more Fiber and 10.6 times more Protein than Pie fillings, cherry, low calorie.
- While 1 lb of Pie fillings, cherry, low calorie contains 28.6 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6 in one pound.