Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Pie fillings, cherry, low calorie
Weight per 500 calories
Boiled Red Kidney Beans
394g
Pie fillings, cherry, low calorie
943g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Pie fillings, cherry, low calorie. It has average energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pie fillings, cherry, low calorie?
Boiled Red Kidney Beans VS Pie Fillings, Cherry, Low Calorie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Pie fillings, cherry, low calorie:
500 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin K than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.6 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Pie fillings, cherry, low calorie:
500 calories of Boiled Red Kidney Beans have 1.2 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Zinc than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 3.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie fillings, cherry, low calorie contain similar levels of Calcium per 500 calories.
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 2.6 times more Fiber and 4.4 times more Protein than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 1.3 times more Carbohydrate and 68.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie fillings, cherry, low calorie offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6 in 500 calories.