Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B9 and 4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.7 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 3.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 174.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 10.5 times more Omega 3, 3.7 times more Fiber and 3.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10 times more Fat and 17.3 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.