Nutrient Comparison: Boiled Red Kidney Beans VS Puddings, coconut cream, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Puddings, coconut cream, dry mix, regular:
- 1 pound of Boiled Red Kidney Beans has 16 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 65 times more Vitamin B9 and 84 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 1 pound of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Puddings, coconut cream, dry mix, regular:
- 1 pound of Boiled Red Kidney Beans has 3.5 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Puddings, coconut cream, dry mix, regular.
- While 1 lb of Puddings, coconut cream, dry mix, regular contains 3 times more Selenium and 341 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Puddings, coconut cream, dry mix, regular contain similar levels of Manganese per one pound.
- 1 pound of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Omega 3, 4.6 times more Fiber and 8.7 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 1 lb of Puddings, coconut cream, dry mix, regular contains 3.4 times more Energy, 22.7 times more Fat, 157.8 times more Saturated Fat, 3.6 times more Carbohydrate and 251.7 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 in one pound.