Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, regular versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, regular vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 10.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B6, 11.5 times more Vitamin B9 and 41 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Puddings, coconut cream, dry mix, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, regular vs Canned Red Kidney Beans with Liquids:
- 1 pound of Puddings, coconut cream, dry mix, regular has 1.6 times more Manganese, 3.3 times more Selenium and 2.7 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium, 1.8 times more Zinc and 21.1 times more Water than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one pound.
- 1 pound of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, coconut cream, dry mix, regular has 5.4 times more Energy, 31.6 times more Fat, 90.9 times more Saturated Fat, 5.5 times more Carbohydrate and 43.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, 2.7 times more Fiber and 5.2 times more Protein than Puddings, coconut cream, dry mix, regular.
- 1 pound of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- Both Puddings, coconut cream, dry mix, regular as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.