Comparing Nutrients in 500 calories Puddings, coconut cream, dry mix, regularVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Puddings, coconut cream, dry mix, regular
115g
Canned Red Kidney Beans with Liquids
617g
Puddings, coconut cream, dry mix, regular have 5.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Canned Red Kidney Beans with Liquids?
Puddings, Coconut Cream, Dry Mix, Regular VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, regular vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 56.8 times more Vitamin B1, 12.4 times more Vitamin B2, 25.9 times more Vitamin B3, 5.2 times more Vitamin B5, 8.6 times more Vitamin B6, 61.6 times more Vitamin B9 and 219.7 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Puddings, coconut cream, dry mix, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, regular vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 19.4 times more Calcium, 5.5 times more Copper, 11.8 times more Iron, 10.7 times more Magnesium, 3.4 times more Manganese, 16.2 times more Phosphorus, 10.5 times more Potassium, 1.6 times more Selenium, 2 times more Sodium, 9.5 times more Zinc and 112.9 times more Water than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, regular have 5.9 times more Fat, 17 times more Saturated Fat and 8.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 14.4 times more Fiber and 28 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, coconut cream, dry mix, regular as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.