Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Puddings, lemon, dry mix, instant
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Puddings, lemon, dry mix, instant
132g
Puddings, lemon, dry mix, instant have 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Puddings, lemon, dry mix, instant?
Canned Red Kidney Beans With Liquids VS Puddings, Lemon, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Puddings, lemon, dry mix, instant?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Puddings, lemon, dry mix, instant:
500 calories of Canned Red Kidney Beans with Liquids have 494.7 times more Vitamin B1, 104.2 times more Vitamin B2, 2305.3 times more Vitamin B3, 101.1 times more Vitamin B5, 373.3 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
500 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Puddings, lemon, dry mix, instant:
500 calories of Canned Red Kidney Beans with Liquids have 67.7 times more Calcium, 45.7 times more Copper, 72.9 times more Iron, more Magnesium, 150.9 times more Manganese, 151.7 times more Potassium, 6.4 times more Selenium, 57.9 times more Zinc and 519.7 times more Water than Puddings, lemon, dry mix, instant.
While 500 kcal of Puddings, lemon, dry mix, instant contain 1.5 times more Phosphorus than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Puddings, lemon, dry mix, instant contain similar levels of Sodium per 500 calories.
500 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 11.9 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While 500 kcal of Puddings, lemon, dry mix, instant contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Puddings, lemon, dry mix, instant offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6 in 500 calories.