Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, lemon, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Puddings, lemon, dry mix, instant:
- 5 ounces of Canned Red Kidney Beans with Liquids have 106 times more Vitamin B1, 22.3 times more Vitamin B2, 494 times more Vitamin B3, 21.7 times more Vitamin B5, 80 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Puddings, lemon, dry mix, instant:
- 5 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 9.8 times more Copper, 15.6 times more Iron, more Magnesium, 32.3 times more Manganese, 32.5 times more Potassium, 1.4 times more Selenium, 12.4 times more Zinc and 111.4 times more Water than Puddings, lemon, dry mix, instant.
- While 5 oz of Puddings, lemon, dry mix, instant contain 7.1 times more Phosphorus and 5.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 5 oz of Puddings, lemon, dry mix, instant contain 4.7 times more Energy and 6.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6 in five ounces.