Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Pumpkin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Pumpkin with Salt:
- 1 pound of Boiled Red Kidney Beans has 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 14.4 times more Vitamin B9 and 10.5 times more Vitamin K than Boiled Pumpkin with Salt.
- While 1 lb of Boiled and Drained Pumpkin with Salt contains more Vitamin A, 1.3 times more Vitamin B2, 3.9 times more Vitamin C and 26.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pumpkin with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Pumpkin with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 5.4 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 4.7 times more Zinc than Boiled Pumpkin with Salt.
- While 1 lb of Boiled and Drained Pumpkin with Salt contains 118.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 7.1 times more Energy, 84 times more Omega 3, 5.3 times more Carbohydrate, 6.7 times more Fiber and 12 times more Protein than Boiled Pumpkin with Salt.
- While 1 lb of Boiled and Drained Pumpkin with Salt contains 6.5 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 6 in one pound.