Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Pumpkin with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Pumpkin with Salt
556g
Boiled Red Kidney Beans have 7.1 times more energy per 100g than Boiled Pumpkin with Salt. It has average energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Pumpkin with Salt?
Boiled Red Kidney Beans VS Boiled Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Pumpkin with Salt:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 9.5 times more Vitamin B2, 5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.6 times more Vitamin B6, 27.6 times more Vitamin C and 188.1 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Pumpkin with Salt:
100 kcal of Boiled and Drained Pumpkin with Salt contain 3.8 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 836.1 times more Sodium, 1.5 times more Zinc and 9.9 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 11.9 times more Omega 3 and 1.7 times more Protein than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 1.3 times more Carbohydrate and 45.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Pumpkin with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 6 in 100 calories.