Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, crisped rice bar, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, crisped rice bar, almond:
- 1 pound of Boiled Red Kidney Beans has more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 8.3 times more Vitamin B1, 25.8 times more Vitamin B2, 30.5 times more Vitamin B3, 2.5 times more Vitamin B5, 14.7 times more Vitamin B6 and 9.6 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, crisped rice bar, almond:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Potassium than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 2.6 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 117 times more Sodium and 4.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, crisped rice bar, almond contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.1 times more Fiber and 1.2 times more Protein than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 3.6 times more Energy, 40.8 times more Fat, 52.4 times more Saturated Fat, 1.8 times more Omega 3, 69 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6