Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 pound of Boiled Red Kidney Beans has 4.9 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 8.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 16.1 times more Vitamin C and 342.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 15.5 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 5.1 times more Selenium, 243 times more Sodium and 4.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.7 times more Omega 3 and 1.3 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 3.1 times more Energy, 18.5 times more Fat, 65.1 times more Saturated Fat, 11.4 times more Omega 6, 2.6 times more Carbohydrate, 85.3 times more Sugars and 2.1 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6