Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 pound of Boiled Red Kidney Beans has 5.2 times more Vitamin B9 and 2 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 2.1 times more Vitamin B3 and 81 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 pound of Boiled Red Kidney Beans has 7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 2.2 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 454.5 times more Sodium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 4.6 times more Energy, 87.1 times more Fat, 94.7 times more Saturated Fat, 5.1 times more Omega 3, 208.8 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6