Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, rice cakes, brown rice, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Boiled Red Kidney Beans has 2.4 times more Vitamin B1 and 6.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 3.2 times more Vitamin B2, 11.4 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B6 per one pound.
- Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 1.8 times more Copper, 3 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus, 126 times more Sodium and 2.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 3 times more Energy, 7 times more Fat, 2.6 times more Omega 3, 9.3 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6