Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, rice cakes, brown rice, multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
- 5 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B1 and 6.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 3.2 times more Vitamin B2, 11.4 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 1.8 times more Copper, 3 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus, 126 times more Sodium and 2.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 3 times more Energy, 7 times more Fat, 2.6 times more Omega 3, 9.3 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6