Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, rice cakes, brown rice, rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, rye:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Vitamin B1 and 26 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- While 1 lb of Snacks, rice cakes, brown rice, rye contains 1.6 times more Vitamin B2, 12.2 times more Vitamin B3 and 5 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, rye:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Calcium, 1.6 times more Iron and 1.3 times more Potassium than Snacks, rice cakes, brown rice, rye.
- While 1 lb of Snacks, rice cakes, brown rice, rye contains 1.6 times more Copper, 3.2 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 55 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Omega 3 and 1.9 times more Fiber than Snacks, rice cakes, brown rice, rye.
- While 1 lb of Snacks, rice cakes, brown rice, rye contains 3 times more Energy, 7.6 times more Fat, 13.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, rye offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6