Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, rice cakes, brown rice, rye
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, rice cakes, brown rice, rye
77.7g
Snacks, rice cakes, brown rice, rye have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, rice cakes, brown rice, rye?
Boiled Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, rye:
300 calories of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6 and 79 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, rye:
300 calories of Boiled Red Kidney Beans have 4.1 times more Calcium, 1.9 times more Copper, 5 times more Iron and 3.9 times more Potassium than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 2.1 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, rye contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.5 times more Omega 3, 5.6 times more Fiber and 3.3 times more Protein than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 4.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3