Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Frozen Spinach:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Vitamin B1 and 2.3 times more Vitamin B5 than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains more Vitamin A, 3.9 times more Vitamin B2, 1.4 times more Vitamin B6, 4.6 times more Vitamin C, 96.7 times more Vitamin E and 44.3 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Spinach provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Frozen Spinach:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Copper, 1.6 times more Iron, 2.9 times more Phosphorus and 1.9 times more Zinc than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains 4.6 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 5 times more Selenium, 37 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Spinach contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.4 times more Energy, 2 times more Omega 3, 5.4 times more Carbohydrate, 2.6 times more Fiber and 2.4 times more Protein than Frozen Spinach.
- 1 pound of Frozen Spinach provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in one pound.