Nutrient Comparison: Boiled Red Kidney Beans VS Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Spinach:
- 1 pound of Boiled Red Kidney Beans has 2.1 times more Vitamin B1 and 3.4 times more Vitamin B5 than Spinach.
- While 1 lb of Raw Spinach contains more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 23.4 times more Vitamin C, 67.7 times more Vitamin E and 57.5 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Spinach:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Copper, 2.9 times more Phosphorus and 2 times more Zinc than Spinach.
- While 1 lb of Raw Spinach contains 3.5 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium, 39.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Spinach contain similar levels of Iron per one pound.
- 1 pound of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 5.5 times more Energy, 1.2 times more Omega 3, 6.3 times more Carbohydrate, 3.4 times more Fiber and 3 times more Protein than Spinach.
- 1 pound of Spinach provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Spinach provide inadequate amounts of Omega 6 in one pound.