Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Spinach
Weight per 300 calories
Boiled Red Kidney Beans
236g
Spinach
1304g
Boiled Red Kidney Beans have 5.5 times more energy per 100g than Spinach. It has average energy density when compared to other foods. Raw Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Spinach?
Boiled Red Kidney Beans VS Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Spinach?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Spinach:
300 kcal of Raw Spinach contain more Vitamin A, 2.7 times more Vitamin B1, 18 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 8.2 times more Vitamin B9, 129.3 times more Vitamin C, 373.6 times more Vitamin E and 317.4 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Spinach:
300 kcal of Raw Spinach contain 19.5 times more Calcium, 3 times more Copper, 5.1 times more Iron, 9.7 times more Magnesium, 10.4 times more Manganese, 1.9 times more Phosphorus, 7.6 times more Potassium, 4.6 times more Selenium, 218.1 times more Sodium, 2.7 times more Zinc and 7.5 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Spinach contain 4.5 times more Omega 3, 7.2 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Spinach offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Spinach provide inadequate amounts of Omega 6 in 300 calories.