Nutrient Comparison: Boiled Red Kidney Beans VS Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Acorn Winter Squash:
- 1 pound of Boiled Red Kidney Beans has 5.8 times more Vitamin B2 and 7.6 times more Vitamin B9 than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains more Vitamin A, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Acorn Winter Squash provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Acorn Winter Squash:
- 1 pound of Boiled Red Kidney Beans has 3.7 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Selenium and 8.2 times more Zinc than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Acorn Winter Squash contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.2 times more Energy, 6.5 times more Omega 3, 2.2 times more Carbohydrate, 4.9 times more Fiber and 10.8 times more Protein than Acorn Winter Squash.
- 1 pound of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in one pound.