Nutrient Comparison: Acorn Winter Squash VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Winter Squash versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Winter Squash vs Canned Red Kidney Beans with Liquids:
- 1 pound of Acorn Winter Squash has more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Acorn Winter Squash.
- 1 pound of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorn Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Acorn Winter Squash vs Canned Red Kidney Beans with Liquids:
- 1 pound of Acorn Winter Squash has 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Selenium, 85.3 times more Sodium and 4.8 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Energy, 2 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 6.5 times more Protein than Raw Acorn Winter Squash.
- 1 pound of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Acorn Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.