Comparing Nutrients in 500 calories Acorn Winter SquashVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Acorn Winter Squash
1250g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Raw Acorn Winter Squash, which is average in comparison to other foods. Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Canned Red Kidney Beans with Liquids?
Acorn Winter Squash VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Acorn Winter Squash vs Canned Red Kidney Beans with Liquids:
500 calories of Acorn Winter Squash have more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B3, 6.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 27.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B2 than Raw Acorn Winter Squash.
500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorn Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Acorn Winter Squash vs Canned Red Kidney Beans with Liquids:
500 calories of Acorn Winter Squash have 2.3 times more Calcium, 2.2 times more Magnesium, 2.7 times more Potassium and 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus, 42.1 times more Sodium and 2.4 times more Zinc than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Winter Squash have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber and 3.2 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Raw Acorn Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.