Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Turnip Greens:
- 1 pound of Boiled Red Kidney Beans has 3.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Turnip Greens.
- While 1 lb of Boiled and Drained Turnip Greens contains more Vitamin A, 1.5 times more Vitamin B6, 22.8 times more Vitamin C, 62.7 times more Vitamin E and 43.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Turnip Greens provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Turnip Greens:
- 1 pound of Boiled Red Kidney Beans has 3.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 7.6 times more Zinc than Boiled Turnip Greens.
- While 1 lb of Boiled and Drained Turnip Greens contains 4.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Turnip Greens contain similar levels of Copper per one pound.
- 1 pound of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 6.4 times more Energy, 2.6 times more Omega 3, 5.2 times more Carbohydrate, 2.1 times more Fiber and 7.6 times more Protein than Boiled Turnip Greens.
- 1 pound of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in one pound.