Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Turnip Greens:
- 100 grams of Boiled Red Kidney Beans have 3.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain more Vitamin A, 1.5 times more Vitamin B6, 22.8 times more Vitamin C, 62.7 times more Vitamin E and 43.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Turnip Greens provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Turnip Greens:
- 100 grams of Boiled Red Kidney Beans have 3.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 7.6 times more Zinc than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 4.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Turnip Greens contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 6.4 times more Energy, 2.6 times more Omega 3, 5.2 times more Carbohydrate, 2.1 times more Fiber and 7.6 times more Protein than Boiled Turnip Greens.
- 100 grams of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 grams.