Nutrient Comparison: Boiled Red Kidney Beans VS Canned Turnip Greens with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Turnip Greens with Liquids:
- 100 grams of Boiled Red Kidney Beans have 13.3 times more Vitamin B1, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Turnip Greens with Liquids.
- While 100 g of Canned Turnip Greens Solids and Liquids contain more Vitamin A and 12.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Turnip Greens with Liquids:
- 100 grams of Boiled Red Kidney Beans have 2.9 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 6.8 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 4.7 times more Zinc than Canned Turnip Greens with Liquids.
- While 100 g of Canned Turnip Greens Solids and Liquids contain 4.2 times more Calcium, 138.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 9.1 times more Energy, 2 times more Omega 3, 9.4 times more Carbohydrate, 4.4 times more Fiber and 6.4 times more Protein than Canned Turnip Greens with Liquids.
- 100 grams of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Red Kidney Beans as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.