Nutrient Comparison: Boiled Red Kidney Beans VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 6.6 times more Vitamin B3 and 46.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Iron and 1.5 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 4.2 times more Calcium, 2.1 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 20.8 times more Selenium, 253.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 2.6 times more Energy, 23.2 times more Fat, 19.2 times more Saturated Fat, 10.5 times more Omega 3, 29.4 times more Omega 6, 1.9 times more Carbohydrate, 13.1 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6