Nutrient Comparison: Boiled Red Kidney Beans VS Palm Kernel Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Palm Kernel Oil:
- 1 pound of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Kernel Oil.
- While 1 lb of Palm Kernel Vegetable Oil contains 127 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Palm Kernel Oil:
- 1 pound of Boiled Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Kernel Oil.
- 1 pound of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Omega 3, more Carbohydrate, more Fiber and more Protein than Palm Kernel Oil.
- While 1 lb of Palm Kernel Vegetable Oil contains 6.8 times more Energy, 200 times more Fat, 1131.9 times more Saturated Fat and 15 times more Omega 6 than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein