Nutrient Comparison: Boiled Red Kidney Beans VS Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Yam:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B9 and 3.7 times more Vitamin K than Yam.
- While 1 lb of Raw Yam contains 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 14.3 times more Vitamin C and 11.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Yam provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Yam have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Yam:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium and 4.5 times more Zinc than Yam.
- While 1 lb of Raw Yam contains 2 times more Potassium than Boiled Red Kidney Beans.
- 1 pound of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 14 times more Omega 3, 1.8 times more Fiber and 5.7 times more Protein than Yam.
- Both Boiled Red Kidney Beans and Yam offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Yam provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Yam provide inadequate amounts of Omega 6 in one pound.