Nutrient Comparison: Red Kidney Beans VS Merlot Red Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Merlot Red Table Wine:
- 1 pound of Red Kidney Beans has 121.6 times more Vitamin B1, 6.9 times more Vitamin B2, 9.4 times more Vitamin B3, 26 times more Vitamin B5, 7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 1 pound of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Merlot Red Table Wine:
- 1 pound of Red Kidney Beans has 10.4 times more Calcium, 63.5 times more Copper, 14.5 times more Iron, 11.5 times more Magnesium, 8.4 times more Manganese, 17.7 times more Phosphorus, 10.7 times more Potassium, 16 times more Selenium and 19.9 times more Zinc than Merlot Red Table Wine.
- While 1 lb of Merlot Red Table Wine contains 47.5 times more Fluoride and 7.4 times more Water than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans lack sufficient amounts of Fluoride
- 1 pound of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.1 times more Energy, 24.4 times more Carbohydrate, 3.4 times more Sugars, more Fiber and 321.9 times more Protein than Merlot Red Table Wine.
- 1 pound of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein