Comparing Nutrients in 500 calories Red Kidney BeansVS Merlot Red Table Wine
Weight per 500 calories
Red Kidney Beans
148g
Merlot Red Table Wine
602g
Red Kidney Beans have 4.1 times more energy per 100g than Merlot Red Table Wine. It has high energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Merlot Red Table Wine?
Red Kidney Beans VS Merlot Red Table Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Merlot Red Table Wine?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Merlot Red Table Wine:
500 calories of Red Kidney Beans have 29.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 97 times more Vitamin B9 than Merlot Red Table Wine.
500 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Merlot Red Table Wine:
500 calories of Red Kidney Beans have 2.6 times more Calcium, 15.7 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 2.6 times more Potassium and 4.9 times more Zinc than Merlot Red Table Wine.
While 500 kcal of Merlot Red Table Wine contain 193 times more Fluoride and 29.9 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride
500 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Raw Red Kidney Beans as well as Merlot Red Table Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 6 times more Carbohydrate, more Fiber and 79.3 times more Protein than Merlot Red Table Wine.
Both Red Kidney Beans and Merlot Red Table Wine offer comparable quantities of Energy per 500 calories.
500 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein