Nutrient Comparison: Red Kidney Beans VS Boiled Beet Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Beet Greens:
- 1 pound of Red Kidney Beans has 5.2 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Boiled Beet Greens.
- While 1 lb of Boiled and Drained Beet Greens contains more Vitamin A, 1.3 times more Vitamin B2, 5.5 times more Vitamin C, 8.6 times more Vitamin E and 86.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Beet Greens:
- 1 pound of Red Kidney Beans has 2.8 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 5.6 times more Zinc than Boiled Beet Greens.
- While 1 lb of Boiled and Drained Beet Greens contains 1.4 times more Calcium, 20.1 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 12.5 times more Energy, 59.7 times more Omega 3, 11.2 times more Carbohydrate, 3.5 times more Sugars, 5.2 times more Fiber and 8.8 times more Protein than Boiled Beet Greens.
- 1 pound of Boiled Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in one pound.